The Immortalizer is a complete exercise that gets everything working!!! I saw this done by my friend Stuart Parker out of London who is one of my top ten favorite trainers! Try this exercises and see how many you can do in 20 minutes and see if your not dripping in sweat! Let me know how it goes! #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you!
7 Comments
Here is a total body core circuit to do at home! This circuit will get your heart rate up and get your muscle working! Push yourself and see how many rounds you can get in, in 15 minutes. #Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! This a 24 minute walking or running circuit workout that can be done outside or on the treadmill with 5-10pd weights (recommend 5pds). It is very simple and can be done at any age and any fitness level. Burn 400-700 calories with this circuit training routine, Stay tune for the next routine next week. RELATED TAGS: #WALKING #FITNESS #WELLNESS #BURNCALORIES #LOSEWEIGHT #HEALTH #WEIGHTLOSS #JOGGINGWORKOUTS #TREADMILLWORKOUTS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a excellent strength and conditioning workout you can do in the comfort of your own home! You have to have some challenging dumbbells for this workout! Checkout the workout and access what weight you should use. However, 15 pounds is to light for the squats for guys and girls! Try it and let me know your thoughts on the workout and how you liked it! RELATED TAGS: #HOMEWORKOUTS #STRENGTHTRAINING #BURNCALORIES #BUILDSTRENGTH #FITNESS #WELLNESS #HEALTH #WORKOUT #LOSEWEIGHT #WEIGHTLOSS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Try the Fit Fury TV workout challenge do as many rounds as you can during your favorite show or movie at home or where ever.
For All levels!!!!! Challenge yourself, your friends and family. 25 pushups/counter top pushups 25 Squats/jump squats 25 situps 25 chair dips optional: 25 inverted row This workout is knee friendly and will help shape the butt, inner and outer part of thigh, and hips! The moves are simple however you will find they really wake up the muscle and give them a big challenge for beginners to advance depending on how much you push the pace!!! Try this workout for 2-3 rounds back to back. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #buttworkouts #innerthighexercises #Homeworkouts #buttandthighworkouts #homeworkouts #bodyweight #kneefriendlyworkouts Full and simple abs workout you can do anywhere!!! All floor exercises that will hit you abs in all directions and have them feeling good! Feel free to do 2-3 sets of this ab workout! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength #homeworkouts #bodyweight This is an awesome circuit with basic movements, but it is so effective it will leave your legs glutes, abs and hips on Fire for a few days!!! You don't need alot of space and no equipment is needed RELATED TAGS: #BODYWEIGHTWORKOUTS #HOMEWORKOUTS #BURNCALORIES #WEIGHTLOSS #LEGSANDBUTTWORKOUTS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! No weights needed try this home total body workout using all body weight Fit Fury Style! facebook.com/fitfurytv If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS : #HOMEWORKOUTS #bodyweight #functionaltraining #calisthenics #wieghtloss #burncalories #getlean #fitness #workouts A Basic workout circuit you can do in the gym Check it out and let me know your thoughts. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
December 2015
Categories
All
|